It’s that time once again when we greet each other with the celebratory words, “Happy New Year!” When a new year dawns, we get to let go of the past and begin again. Of course, we have that opportunity every day, but there is something about the New Year that gives us pause. We stop and consider what we want our lives to look like going forward. We make resolutions and set new intentions.
What do you want your life to look like? What are you willing to do about it? What new beginning is calling to you?
Those who are on the spiritual path are always interested in creating a more peaceful and loving world, personally and collectively. A sure way to create a life of greater Peace and Harmony is to take steps toward living in integrity - undivided - with who we say we are and what we say we believe. There is no faster path to inner Peace.
It’s quite simple. If you value Peace, refrain from violence in every possible way. If you value Compassion, strive to be compassionate to all. If you value Kindness and Love, strive to act in kind and loving ways. If you value family, do all you can to support keeping families healthy and together. If you believe in Oneness, honor the golden rule and live as One.
This seems like a no-brainer. We all know this! But every day, many of us make choices and engage in practices that are in direct opposition to our values and beliefs. These choices often show up in our relationships and cause friction with family members, co-workers, neighbors or strangers we don't even know. When this happens, we can see that we are out of integrity and make kinder choices next time.
But there are other ways we live out of integrity that are extremely harmful, completely hidden and pervasive. Yet they are right in front of us on our plates and in our wardrobe.
Living in integrity with your values and beliefs is the kindest thing you can do for yourself. When your behaviors align with your values and beliefs, your life expands in extraordinary ways. You are fundamentally happier with yourself. You are far less bothered by the craziness of the world. You may even stop feeling victimized and petty about situations that are out of your control. Once you dispel the inner dissonance between who you say you are and what you do, you stop projecting what you unconsciously don’t like about yourself onto others. You become much less annoyed with yourself, so you become less annoyed with the world. That is the enormity of the gift of living in integrity.
Is it time for you to commit to a life of spiritual integrity? If it is, let Spirit know that you are willing to see what you have blocked from your view up to now so you can get back in alignment.
Start by looking at your everyday lifestyle. This is something you have complete control over. Learn the truth about the way your food gets to your plate. Learn how industrialized farms (which are required to produce the sheer volume of meat we eat) treat animals as if they were machinery, not sentient beings with personal interests. Learn the truth about the lives of chickens, pigs, turkeys, cows and fish (yes, fish) that we choose to eat. Learn the truth about eggs and milk, leather, wool and down, foie gras and veal. Learn how in most cases we are actually killing and eating babies. Learn about the myth of free-range, humane and organic labels. Take an honest look at the violence of the slaughterhouse. Learn about the intelligence of our animal brothers and sisters, who are so much more like us than they are different from us. Learn how we don't need meat for protein. Learn about the debilitating impact of the animal using business on slaughterhouse workers, sanitation crews, rural communities and the environment. And learn about the connection between world hunger and our meat addiction.
Open your heart and mind and be willing to see how all this is way out of integrity with who you say you are and what you say you believe.
(As a side note, your ego will come up with all sorts of reasons why you shouldn't look at these links. Did you notice? There's always enough time to awaken. Do your own research if you are skeptical.)
There is another path to be on that is aligned with your truth.
Awaken to all the amazing ways you can eat healthy, plant-based foods that cause much less harm, and tread much lighter on the planet and on the hearts of humans and animals alike.
Then make the choice that is aligned with Peace, Compassion, Kindness, Love and Oneness.
If after all that you still find thoughts inside you like, “But it’s just a chicken,” remember that we create with our thoughts. As we look out at the world, what we see is a picture of our collective thoughts – the good, the bad and the ugly. When we see marginalization, oppression and exploitation, it is because they exist in our consciousness. The thought under all marginalization, oppression and exploitation is that the "other" is in some way "less than" we are. And under that is likely “I’m not good enough.” We’ve seen the effect of these destructive thoughts in the horror of concentration camps and in the unthinkable justification of human slavery. We see it today in racism, sexism and ageism.
Watch your thoughts as they relate to others. Are they in line with your beliefs about Oneness and Universal Love? You may think they are, but nearly all of us have been trained to draw a stark line at the human animal interface. Our circle of Oneness has traditionally stopped at our own kind - our own species - with animals (unless they are our household pets) being placed outside our moral consideration. What gives us license to exploit animals for our own desires?
Nothing but a thought.
The thought, "It’s just a chicken," justifies our choice to hurt her and deprive her of freedom, her family and her life. The same kind of thought has been used to justify marginalization, oppression and exploitation of human brothers and sisters for millennia. We inherit these kinds of thoughts from parents or culture, and are trained to believe them.
But we are creative beings, not bound by the past or what we have been taught to think and believe. We can change that thought as well as many others, and consequently change the world - because the thoughts we hold about others are the building blocks of our society. Marginalization, oppression and exploitation of any group keeps those energies alive in the world. And that fundamentally isn't what we want or who we want to be.
Once again, a New Year has dawned. A new beginning is calling. You have the opportunity before you to grow in consciousness, awareness and right action. And you have within you all the Strength and Wisdom to do it.
Resolve this year to live in spiritual integrity. Look for new ways to align your behaviors with your values and beliefs. Be open to seeing what you have not yet been able to see about yourself. Be willing to change your thoughts. Be in action – in all ways and to all beings - as Peace, Compassion, Kindness and Love.
You will be richly rewarded. We are ALL One!
This photo was taken from a documentary film called, "The Last Pig."
THE LAST PIG is a feature length documentary that follows the remarkable story of Bob Comis, a humane pig farmer and his journey beyond the slaughterhouse.
"Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'" Genesis 1:29
© carol saunders 2018
Rev. Carol Saunders
I am an ordained Unity and Interfaith minister, speaker, writer and lover of all life. In 2010 I founded a spiritual community in Deerfield, IL, a suburb of Chicago, and led it through mid-2021. In my current ministry I host a podcast called The Spiritual Forum. Being a voice for the animals and a light for the spiritually-inclined who are willing to seriously examine the self and begin to awaken, are what Spirit has called me to be. I am here to support anyone who wants to move toward living in closer alignment with their deeply held spiritual values - i.e. sovereignty, freedom, love, peace and kindness. We have the power to change our world by changing ourselves. A first step is identifying and releasing all the cultural conditioning that normalizes cruelty and violence. Be Love. Be Peace. Be Kind. Today.
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