Most Good, Least Harm
The holy season of Lent begins today. This season holds great meaning for some, and no meaning for others. For me, I grew up with no observance of Lent. As a child, I don't even remember going to church as a family on Easter morning. So I definitely get people who don't get Lent. Since those days, I have grown in my spiritual life and now experience Lent as a 40-day period where I can create meaning, come closer to my true Self, let go of blocks, and embrace my honest purpose. That is actually what Jesus did during his 40 days in the wilderness before he committed to his ministry (which is what Lent is patterned after).
During Lent we enter into our own wilderness to be in honest inquiry. Who am I? What is my purpose? What temptations of the world block or don't support my beliefs, values and life purpose? Who am I willing to commit to being? These are some questions to ask yourself. Take as deep a dive as you can.
Perhaps not all of us are meant to do grand things that will dramatically impact the world, but we can all be kinder and better versions of ourselves. Last Sunday, I invited my spiritual community to commit to being kinder people during Lent - to do the most good and the least harm to the best of their abilities. I invited them to look at how they treat themselves and other people, what words, thoughts and behaviors they employ. I then went further, encouraging them to also look at their consumer habits -- what they eat and what they wear. It's important to look at these things, because the choices we make every day are a reflection of what we really believe. And every day, most of us choose to engage (consciously or unconsciously) in unnecessary violence, when we could make other choices that do far less harm. Our souls yearn to break free from this vicious cycle.
People predictably react defensively when I bring this up because it stirs up all sorts of inner conflict. In their hearts they want to do the most good and least harm, but not if it calls into question a culturally accepted (and enjoyable) habit, or asks them to look beyond a culturally accepted boundary. When it does that, I look like the weird one imposing a personal diet or lifestyle on them. I am very familiar with this response, so I reminded my community that I don't have a vegan agenda. Rather, my agenda is everything that we already embrace as spiritual journeyers – Oneness, Universal Love and Peace. When we refrain from all forms of exploitation and violence, we more fully express these values. We do the most good and the least harm.
Unfortunately, it’s a far cry from how we live. We have become miserably addicted to consuming the bodies and excretions of animals, which come to our plates by cruel and exploitative means, not by Compassion, Love, and the Golden Rule that most of us want to live by. Our culture has hypnotized us into believing that violence against some victims is okay, and that nothing too bad could be happening because we can't (or don't want to) see it. Our inner most vulnerable and kindhearted nature was relegated to the shadows long ago and is desperately trying to wake us up and restore our sensibilities.
I have no idea how my invitation landed in the hearts of my community members, but I trust Spirit. Spirit works in subtle and mysterious ways and will germinate some of the seeds that I planted. They may sprout today or in a few years; it’s not my concern. In the meantime, I keep planting, which is the most good that I can do.
For those with ears to hear, I invite you to join this Lenten journey and come closer to your authentic expression. Do some deep inner inquiry and find those thoughts, beliefs and habits that no longer reflect the best version of yourself, then let them go. Commit to doing the most good and the least harm in your life and in the world. Together we can create a world that works for all beings who share this beautiful planet.
I offer some considerations below.
© carol saunders 2019
During Lent people often give something up as an act of penance, and it is usually something that is dearly loved, like chocolate or coffee. Then after Lent, everyone goes back to status quo. What was it all about then?
Another approach is to take an inventory of the thoughts and beliefs that limit or don't accurately express our lives, and let them go. It is also good to release habits that no longer serve who we authentically are. Then stay with it.
Here are some thoughts to consider releasing:
I have a right over anyone else's body.
It's too hard to change my eating habits.
It's okay to exploit animals, just not people.
Animals are here to serve us.
Eating animals is okay because we've always done it.
What only matters is how I treat other people.
I'll change when the rest of the world changes.
The difference I make is too small.
Here are some habits to consider releasing:
If you are a meat eater release meat from your diet or reduce your meat intake by declaring meat-free days. Here's a good place to start. I am also happy to support you.
If you are vegetarian try giving up eggs and dairy. There are so many plant-based dairy alternatives available today and your digestive and immune systems will love you for it. So will the cows, calves, hens and chicks who suffer mightily by this business. Most of us don't know about the cruelty and exploitation involved with dairy and eggs. Learn about it.
If you are vegan there may be something you need to release that you haven't yet considered. Some of us may need to give up hostility toward abusers, because ultimately our movement is one of Love. Some of us may need to give up feelings of futility, hopelessness or despair because the challenges we face seem insurmountable. Be in inquiry on this. Wherever you are, you are making a profound difference and the world is changing.
Check out your wardrobe. For the next 40 days, consider not purchasing goods made with leather, feathers, fur, wool or cashmere. Animals like to keep their own skins (and nature's insulation), just like we do. The process of taking this from our animal brothers and sisters is very cruel. Also look for the leaping bunny label on the household and cosmetic goods you purchase. There's no need to use animals in product testing and this label will help you identity cruelty free products.
And here is an affirmation to embrace:
I AM a powerful being, not limited by my past or culture. I choose to make life-affirming decisions and to be Kind and Compassionate toward ALL beings. I treat all others how I want to be treated. I AM Love.
May all beings have Peace.
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Rev. Carol Saunders
I am an ordained Unity and Interfaith minister, speaker, writer and lover of all life. In 2010 I founded a spiritual community in Deerfield, IL, a suburb of Chicago, and led it through mid-2021. In my current ministry I host a podcast called The Spiritual Forum. Being a voice for the animals and a light for the spiritually-inclined who are willing to seriously examine the self and begin to awaken, are what Spirit has called me to be. I am here to support anyone who wants to move toward living in closer alignment with their deeply held spiritual values - i.e. sovereignty, freedom, love, peace and kindness. We have the power to change our world by changing ourselves. A first step is identifying and releasing all the cultural conditioning that normalizes cruelty and violence. Be Love. Be Peace. Be Kind. Today.
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